Premiere Chiropractor & Sports Medicine
- 403 N . Pacific Coast Highway Redondo Beach, Ca 90277 USA
Maintain A Good Posture During Your Sleep
What’s The Healthiest Posture? If you’re suffering from bad posture during your sleep we’ve got your back… get it? All puns aside, good posture is of the utmost importance and can help you lead a more active and pain-free lifestyle. A healthy back will enable our body to move in fluid motion and keep our spine, [...]
Exercise Helps Maintain a Healthy Back, say Experts
5 Exercises to Keep Your Back Pain Free Back pain affects most people at some point in their lives. A healthy back patient is credited with having good posture, visiting a chiropractor regularly and using proper techniques when lifting anything heavy. In fact, there are five proven exercises to maintain a healthy back. Good posture [...]
10 Tips For A Healthy Lifestyle: Your Soul, Body and Mind
Everyone wants to be healthy in body, mind and soul but not all of us know how to achieve these worthy goals. However, there are certain tips that can that lead to a healthier lifestyle. We’ve compiled a list of small changes that can improve your overall well being. 1. Nutrition Eating healthy and nutritious [...]
Carpal Tunnel vs. Wrist Tendonitis: What Is This Pain?
Carpel tunnel syndrome and wrist tendonitis are fairly common maladies of the hands and the wrists. But what’s the difference between them and what kind of therapy helps remedy the pain? Carpal Tunnel Syndrome Carpel tunnel syndrome is unlike wrist tendonitis, in that the pain is caused by a pinched nerve as opposed to an [...]
5 Effective Treatments for Lower Back Pain
Lower back pain makes everything in life more difficult. Whether you’re playing 18 holes of golf, wrestling with your kids, or just trying to get comfortable on the couch to watch a movie, the joys in life are much less joyful when your back constantly hurts. If you are one of the millions living with [...]
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Free Chiropractic assessment & treatment promotion We are good. At Premiere Chiropractic & Sports Medicine, we guarantee giving you the best chiropractic therapy , acupuncture, physical therapy or any of our other treatments. So much so, that we want you to try it out for FREE. We believe that if you try us out once, [...]
What Is Cold Laser Therapy?
Cold laser therapy is an experimental form of therapy employing low power lasers at specific wavelengths (or colors) applied to select spots on human or animal bodies to either reduce pain or inflammation and to promote healing. Cold laser therapy is also known as Low Level Laser Therapy (LLLT), Low Power Laser Therapy (LPLT), biostimulation, [...]
The Hierarchy of Knee Injuries
When it comes to athletes and the types of potential conditions they may experience and undergo, it is important to realize injury is a very strong possibility. However, along with the injury may come a period of therapy and rehabilitation for their recovery. Oftentimes, the rehabilitation and exercises that are done during the therapy sessions [...]
Three Ways to Avoid Knee Replacement Surgery
A knee injury can be completely deflating. Are you suffering from a torn meniscus injury? Have you been told that your ligaments are “shot” because of your knee injury? Do you have a large tear in a tendon making it impossible for you to walk with any comfort? Maybe you have a knee injury because [...]
How to Cure TMJ Without Surgery
A Good Chiropractor Can Help When folks experience persistent pain in their jaws, along with discomfort when they chew their food, they may be seeing the symptoms of temporomandibular joint disorder, or TMJ syndrome. This condition may be accompanied by several other problems, including headaches, earaches, dizziness, and pain in the shoulder or the neck. [...]